Presence & Purpose


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Christmas Gift Guide: Ideas that promote self care and mindfulness for moms

It seems that self-care and mindfulness are trending topics and phrases that are being thrown around  A LOT lately. But, I think there is a reason for this and it’s not something we should ignore. In a society that has become so “busy” and stressful, moms really do need to take care of ourselves so we can take care of our families.  You’ve heard the phrases a million times: you can’t pour from an empty cup. Or the comparison of parenting to the rule on the airplane, where they tell you to put your oxygen mask on first before helping your children. There’s a reason for that. You really can’t consistently show up as the parent, the partner, the friend, the daughter, the employee you want to be if you aren’t taking care of yourself. And, mindfulness. Acknowledging our feelings without impulsively acting on them. Living in the present moment without all of the constant distraction that can seem consuming.  These are keys to a purposeful and enjoyable relationship with your child or children.

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My gift guide for moms includes ideas that promote self-care, inspiration, and mindfulness. Enjoy!

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